EXSC 2430 - Designing Training Programs

Credits: 3

The purpose of this course is to apply scientific principles of exercise to the development and implementation of training programs for apparently healthy individuals and athletes. The focus will be on addressing risks, needs, fitness capacity, and goals in the creation of training programs to improve the components of fitness (cardiorespiratory, muscular, and flexibility/mobility).

Prerequisite: EXSC 1105 AND EXSC 1110 AND EXSC 1115
Semesters Offered: Spring

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