EXSC 1105 - Principles of Cardiorespiratory Training

Credits: 2

Intermediate course designed to provide students with knowledge and practice of cardiorespiratory training. Emphasis on understanding cardiorespiratory modalities, manipulation of volume and intensity, and effects on training adaptation and cardiorespiratory health. Students will experience various cardiorespiratory training concepts and modalities through in-class and out-of-class workouts.

Semesters Offered: All

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