Jul 03, 2025  
2018-2019 SLCC General Catalog 
    
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2018-2019 SLCC General Catalog [**** ATTENTION: YOU ARE VIEWING AN ARCHIVED CATALOG ****]

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HLAC 1000 - Cardio Fitness (LW)

Credits: 1
A workout class that emphasizes the correct concepts of a cardiorespiratory workout, including target heart rate zones and perceived exertion. Appraisal of student fitness level included. Emphasis is on lifelong wellness.


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