May 30, 2026  
2025-2026 SLCC General Catalog 
    
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2025-2026 SLCC General Catalog [**** ATTENTION: YOU ARE VIEWING AN ARCHIVED CATALOG ****]

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HLAC 1080 - Strength Training I

Credits: 1
A basic resistance training course which teaches proper lifting techniques and methods to increase muscular strength and endurance. Free weights and resistance machines will be used. Emphasis is on lifelong fitness.

Semester: All
Estimated Course Fee: Additional Course Fee Required


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