May 30, 2026  
2025-2026 SLCC General Catalog 
    
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2025-2026 SLCC General Catalog [**** ATTENTION: YOU ARE VIEWING AN ARCHIVED CATALOG ****]

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HLAC 1025 - Strength and Cardio Training

Credits: 1
This is a strength and cardio conditioning class which may include jogging, bands, interval training, body weight and strength exercises. This course covers proper guidelines to monitor target heart rate, technique and safety. This course is designed to encourage lifelong fitness.

Semester: All
Estimated Course Fee: Additional Course Fee Required


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