May 03, 2024  
2016-2017 SLCC General Catalog 
    
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2016-2017 SLCC General Catalog [**** ATTENTION: YOU ARE VIEWING AN ARCHIVED CATALOG ****]

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HLAC 1080 - Strength Training I (LW)

Credits: 1
A basic resistance training course which teaches proper lifting techniques and methods to increase muscular strength and endurance. Free weights and resistance machines will be used. Emphasis is on lifelong fitness.


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