May 03, 2024  
2016-2017 SLCC General Catalog 
    
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2016-2017 SLCC General Catalog [**** ATTENTION: YOU ARE VIEWING AN ARCHIVED CATALOG ****]

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HLAC 1055 - Pilates I (LW)

Credits: 1
This is a Pilates mat class that uses breathing, core conditioning and body awareness in a series of dynamic exercises to stretch, strengthen and streamline the body. This course emphasizes lifelong fitness and wellness.


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