Dec 04, 2024  
2022-2023 SLCC General Catalog 
    
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2022-2023 SLCC General Catalog [**** ATTENTION: YOU ARE VIEWING AN ARCHIVED CATALOG ****]

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HLAC 2110 - Principles of Strength Training

Credits: 1
Advanced course designed to provide students with the knowledge and skill in the use of free weights, weight machines and exercise apparatus, with an emphasis in designing resistant training programs to meet a wide range of goals. Course emphasizes lifelong fitness and wellness concepts.

Semester: All


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