Mar 28, 2024  
2020-2021 SLCC General Catalog 
    
2020-2021 SLCC General Catalog [**** ATTENTION: YOU ARE VIEWING AN ARCHIVED CATALOG ****]

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EXSC 2430 - Designing Training Programs

Credits: 3
The purpose of this course is to apply scientific principles of exercise to the development and implementation of training programs for apparently healthy individuals and athletes. The focus will be on addressing risks, needs, fitness capacity, and goals in the creation of training programs to improve the components of fitness (cardiorespiratory, muscular, and flexibility/mobility).

Prerequisite: EXSC 2425  
Semester: Fall & Spring


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