Apr 20, 2018  
2017-2018 SLCC General Catalog 
  
2017-2018 SLCC General Catalog
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HLAC 1080 - Strength Training I (LW)

Credits: 1
A basic resistance training course which teaches proper lifting techniques and methods to increase muscular strength and endurance. Free weights and resistance machines will be used. Emphasis is on lifelong fitness.


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